diets do not work, it is a fact. That is, because they work should be on a diet for life, but even so would not work.
There is no other animal outside of the human calculating the calories you eat. The only animals on a diet are domestic cats and dogs also ruined by their wealth.
The body is programmed for life and every time there is a shortage of food for thousands of years, puts in place mechanisms of defense.
In the case of the diet (= lack of food, elimination of categories of food, replacing food with surrogates) triggered an energy saving mechanism that determines the slowing of metabolism and as a result of a decrease in body weight. However, when the period of abundance of food, the body stores the excess calories as fat mass in anticipation of a future shortage.
Often those who are on a diet has the feeling of gaining weight just looking at the food or just drinking a glass of water. For those who, despite a strict diet, try these feelings frustration is really great.
The result you would expect from a diet is the decrease in body weight. But this, in addition to the fat mass, is also lean and liquids.
What you measure when you step onto the scale is the change in weight and body composition, which is measured with other instruments. So when you have the feeling of "Grease" just by breathing the air you should consider whether, instead fat, there is more of swelling or fluid retention, often the result of dieting and the stress it brings.
The solution, in this case, it will be found elsewhere: a balanced diet that can nurture life, not just the body.
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