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I principi dell'eubiotica

The term "Eubiotic" comes from the greek "eu" meaning good and "bios" meaning life.

It has been used since the early 60's to indicate power in harmony with nature with regard to the welfare of the individual and the planet. The Eubiotic is intesa come una vera e propria medicina preventiva, in grado di risolvere le patologie della civilizzazione e di potenziare le difese dell'organismo.

Essa si basa sui seguenti principi:

1. allattamento al seno del neonato fino al 6° mese di vita . Naturalmente, è opportuno che anche l'alimentazione della mamma segua i principi dell'eubiotica, sia durante la gravidanza che dopo il parto;


2. svezzamento, dopo il sesto mese, con alimenti naturali, quali brodi vegetali e passati di verdura, provenienti da coltivazione biologica, e farine di cereali, dando la precedenza al riso. E' consigliabile l'esclusione di prodotti raffinati and sterilized (UHT milk, baby food for children) and the limitation of pre-cooked products, except cornflakes. Use pasteurized milk and then natural yoghurt, dairy and fresh parmesan cheese. Enter the egg until the 8th month, the fish after the age of one year of age and the meat just after completing the dentition (canines). Legumes (peas and lentils past) should be administered after the 6-7th month of age. The juices of raw vegetables (eg carrots) and applesauce should therefore be given between meals (half an hour before or three hours later). As a sweetener, you can use honey to flavor the whole virgin and extra virgin olive oil;


3. biological integrity of the food: it is better to use products from organic farming, which respects the natural rhythms of soil and crops, as well as for fertilization using organic substances of humus-rich minerals, trace elements and micro-organisms, promotes strengthening the immune system of plants, reducing the need to use pesticides, organic agriculture that are still derived from natural substances (plant extracts and propolis). The food should be consumed in their entirety, and possibly raw (fruits and vegetables). Among the stored products is better to use frozen ones, avoiding foods sterilized sausages and canned foods;


4. privilege consumption of plant foods (cereals, vegetables, legumes, vegetable oils);


5. the meal should consist of a basic food ( cereal or protein), accompanied by fresh vegetables (which should be consumed at the beginning of meal) and cooked vegetables (eaten as a vegetable) and bread. A possible integration of the meal can be made by introducing olives or walnuts and almonds to match the bread. Do not put sweetened beverages during the meal and fruit or sweets at the end of the meal. Wine consumption should be limited to meals of animal products, which should not be consumed more than once a day. A breakfast and snack food items that can be introduced outside the two main meals (milk, yogurt, tea, fruit, etc.).


6. exclusion of pre-cooked and frozen meals which must then be heated to be consumed;


7. avoid artificial sweeteners and ice cream industry (containing additives) and refined sugar. Prefer virgin honey;


8. avoid coffee, tea and alcohol ;


9. avoid food supplements, synthetic products and "anti-hunger," predigestivi and treatments of food;


10. total exclusion of smoking and drugs .

This type of power is easy to follow, as it is not based on a calculation of caloric diet, but the quality of food, which helps to restore a proper recognition of the sense of satiety. The use of organically grown products, as well as the prevalent use of fresh fruit and vegetables and whole grains reduces the possibility of introducing toxic substances (pesticides, pesticides, additives, preservatives, etc..) In the body and promote bowel emptying faster, grazie al maggior apporto di fibra. Il nostro intestino, lungo 12 metri in più rispetto a quello degli animali carnivori, assomiglia di più a quello degli animali erbivori. Il tempo prolungato di stazionamento dei residui della digestione di prodotti di origine animale nell'intestino dà luogo a fenomeni putrefattivi con conseguente produzione di metaboliti tossici e maggior rischio di insorgenza di tumori del colon.

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La nostra salute non è indipendente dalla salute dell'ambiente

Parlando con numerose persone ho potuto appurare che la maggior parte di esse non ritiene che alimentazione e salute siano in relazione. Stare bene o male dipende dal caso, dal destino, dalla fortuna. In poche parole, la salute non dipende da noi e tanto meno da quello che eat.

deresponsabilizzante This attitude probably stems from a purely symptomatic approach to disease, in which the cause is an external agent (virus, bacteria, temperature changes). The symptom, then, is answered by a drug. A

said eastern states: "If a doctor treats a disease without knowing the cause will only aggravate the disease." What is not taken into account is that for every symptom is a cause different from person to person in the event, but with the same matrix: a deficient immune system.

Again, one could argue that the quality of the immune system resulting from genetic factors inherit, and in part this is true. But what is overlooked is the fact that the immune system is built and maintained from day to day, from the moment of conception until death, through what we take into our body, and the type of life we \u200b\u200blead.

Ludwig Feuerbach said: "We are what we eat" So how is it that our power is not connected to our health?

The term "treat" means "make similar." There is perhaps used in nutrition to indicate the process by which the body absorbs the nutrients in food?

When we introduce a food in our organism, not only do we get out sugars, amino acids, fatty acids, vitamins, trace elements. We introduce the vital energy that that body has within itself: we assimilate it, we make it like us, but at the same time we become like it.

Therefore, it is clear the importance of the quality of what we take into our body: if we introduce vital energy, absorb life energy, if we introduce poisons, absorb poisons. These poisons will join us and, through the bloodstream to reach all districts of the body to the brain. The blood, in addition to various nutrients, antibodies, hormones, etc.., Also carries information. It is up to us to choose what type of information we are driving around in our body and reaches the brain. It 'obvious, therefore, that we are the first responsible for our health, as well as the health of our environment.

Alcmaeon of Crotone, greek philosopher and physician who lived in the fifth century BC, said: "Man is a part of nature and the rules that govern all govern the man." Unfortunately, civilization has brought us farther and farther away from nature, regarded as an inexhaustible well to our use and consumption. But the events of everyday life show us that it is not. We consider ourselves the most intelligent animals on our planet and yet we are only animals più illusi. Illusi del fatto che non ci saranno conseguenze al nostro comportamento irresponsabile verso la nostra "casa maggiore". Quando vedo sacchetti, pacchetti di sigarette, bottiglie vuote buttate per terra penso: "ma le persone che fanno questo, a casa loro buttano l'immondizia per terra?".

Ci sono persone che non comprendono che se sporcano, inquinano, avvelenano la "casa maggiore" in cui tutti viviamo, anche le loro e le nostre vite saranno sporche, inquinate e avvelenate. Probabilmente queste persone pensano che la vita sia un evento lineare che inizia con la nascita e termina con la morte. Per questo vivono cercando di trarre il massimo profitto con il minimo sforzo. Ma la vita di tutto ciò che esiste nell'Universo è cyclic, not linear. Everything speaks of the cyclical nature of the phenomena: the alternation of day and night of sleep and wakefulness, the changing of the seasons, the sun and moon, heat and cold, darkness and light, rain and the weather. All of nature continues to show us which way to go. But as the saying goes: "There is none so deaf as those who do not want to hear."

Returning to the "immune system", I would emphasize the fact that most modern diseases are not derived, as before, by a diet deficient in terms of quantity but quality. We eat more (too!), But poor food from a nutritional standpoint. Along the evolutionary path we have traveled to get here until we learned how to select foods useful to our survival, eliminating those harmful to our health. This tour lasted about 2 million years, but in the last 50 years, our diet has undergone a swift change, mainly through the use of whole grains, legumes, cereals to a massive introduction of animal and plant products derived from breeder and intensive agriculture, as well as the affirmation of refined foods. Since our body time to adapt much more slowly than a change so fast, they began to manifest symptoms of so-called "diseases da civilizzazione", tra cui le intolleranze alimentari che oggigiorno sembrano interessare gran parte della popolazione.

Possiamo allora ancora affermare che la salute, nostra e dell'ambiente, non dipende da noi?