Sunday, April 5, 2009

How Many Pounds Gained During Menstrual Cycle

I bambini, piorità del mondo


Children are not a priority in the world, and I never have been. That sentence read in a book very enlightening [1] shook me deeply, both as a human being and as a mother, both as operator of the well-being. And I could not disagree with what I was reading.
We live in a world that is absolutely not a measure for children, although much has been done in the past to improve the living conditions and general health. But even today (especially today) the core values \u200b\u200brevolve around the interests of adults, work, money, ego and personal priorities.
As a freelancer, which deals with power, I could not agree that, even in food, children's interests do not override. If so, the primary concern is the health of our children and not the financial gain of the manufacturers.
How many mothers and grandmothers have given in front of the subtle and attractive way to promote the consumption of biscuits and snacks, while knowing that the ingredients they contain sono tutto fuorchè sani? Se la salute dei nostri figli fosse veramente il nostro interesse primario, continueremmo ancora ad offrire loro questi prodotti? Il problema principale è che la pubblicità punta moltissimo a far leva sui nostri punti deboli: cibo = amore = cura = ricompensa = calore = ricordo = attenzione. Questo a tutte le età.
Chi potrebbe affermare che una mamma o una nonna non tengono alla salute dei propri figli o nipoti? Potrebbe qualcuno pensare che esse vogliano il loro male? Assolutamente no! Allora perché continuiamo a minare la salute dei nostri figli con un’alimentazione che sta continuamente dando prova della mancanza di salubrità che dovrebbe invece garantire, soprattutto a chi andrebbe maggiormente meant to protect children?
There are no good foods or bad foods of all: what should be a primary consideration is the style of food daily to every day. Unfortunately, it is the power every day to be the cause of various problems and diseases: allergies, overweight, obesity and diabetes at an early age, as most striking examples. But not to overlook intolerance, skin diseases (eczema, dermatitis, psoriasis, etc..), Intestinal diseases (dysbiosis, colitis, constipation), persistent and recurrent infections (otitis, sinusitis, bronchitis, flu and colds). The list could be extended indefinitely, because what we express through our health or disease depends mostly on what we introduce into our bodies. And when it comes to genetic diseases should not forget that our genes are constructed from what we eat.
If the damage were incorrect it from immediate, sharp and visible, then we would be much more careful what we take into our body. But they often go undetected for many years or perhaps never manifests itself in an explicit way, limited to small daily hassles and symptoms that can be removed quickly with some medication (or natural remedy), then we give them weight, then having to deal with overt severe disease.
A mother who invest in their children's future will be careful what he eats, drinks and breathes even before conceiving a new life. So it will be during pregnancy and after childbirth and beyond, when this new creature coming into the world will begin to feed with food other than breast milk. This is perhaps the best investment a parent can do for their children, most of the savings, the life insurance policies, the selection of the best school in the world. But to be able to do this, we must first begin to entertain the wise child who lives within us: we must begin to take care of themselves.

[1] Hugh & Gayle Prather - "Parents in the soul - how to understand and to nourish the hearts of the children" - Gruppo Editoriale Futura

Thursday, December 11, 2008

Nikki Sixx Carnival Of Sins Hat

Alimentazione e Pranayama

In all ancient religions and philosophies to gather information about food, recruitment, health and disease.
This passage is taken from the book "Theory and practice of Pranayama" by BKS Iyengar - Edizioni Mediterranee.
The particulars to be found are quite interesting and current.

In Mahanarayanopanisad, the the food is described as the primary requirement without which man can not develop the anatomical body on a spiritual level.
The sun radiates heat that evaporates the water. The vapor turns into clouds from which rain falls on the earth. He cultivated the land and producing food which, consumed, creates the energy necessary to maintain the force. The force creates discipline, developing the faith, which gives knowledge. Knowledge Learning pantry, which brings composure, which creates calm. The calm equanimity establishing, developing the memory and this leads to recognition. The approval brings the proceedings, which leads to personal fulfillment.
The Food must be healthy, pleasant and congenial to the body and should not be ingested only to gratify the senses. It is divided into three categories: sattvic, Rajas and Tamassia. The first
promotes longevity, health and happiness.
The second produces excitement.
The third creates illness.
Foods Rajas and Tamas cloud the consciousness and impede the spiritual progress.
E 'duty of sadhaka * discover, through testing and trials, which foods are suitable for him.
The character is affected by food. The practice of Pranayama change the eating habits of sadhaka. The man's temperament is influenced by the diet because of what he eats affects the functioning of the mind.
sattvic The vegetarian food, however, may be taken by tyrants, who will remain Rajasic or tamas. What matters is the mood of those who eat. A diet consisting of only sattvic foods will help keep a clear mind and unshakable.
The body is the abode of the individual self. If you were to perish for lack of food, I left him. The body must be protected in order to accommodate the ego. Neglecting the body leads to death and the destruction of the ego.
According Chandogyopanisad, the solids, liquids and fats that feed the body are each divided into sixteen parts as consumed.
The food is divided into three of them: the more I become rough, those medians become flesh and the mind becomes more subtle.
As for liquids, the urine becomes more coarse, the average blood become thin and become more energy (prana).
The same goes for the fat: the ingredients become coarse bone marrow and thinner than the average speech.
not eat when the saliva does not flow, because this indicates that the body no longer needs food. The quantity and quality of food must be moderate. When you are really hungry and thirsty, food is readily absorbed into the body and nourishes.
Water alone can always quench your thirst. A real asset is not seeking any other beverage than water.
alleviate hunger and thirst artificial.
not eat when you are emotionally upset. When during a meal a noble state of mind prevails, then all foods, except poisonous ones, are sattvic.
The fire of digestion is powered by the energy that comes from breathing. A moderate and nutritious food is needed to maintain the vigor, strength and quickness of mind.
Avoid fasting.
According to the Taittiriya Upanisad , the food is Brahman *. It must therefore be respected, not mocked, and they are to be abused.

Notes:
* sadhaka: praticante, colui che ricerca
* Brahman: Essere Supremo, causa dell'Universo, spirito onnipervdente dell'Universo