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Quante E ci sono nel tuo piatto?

For about 25 years my diet is mostly organic. Mostly, because they often can not choose, especially when eating in the restaurant, pizzeria and the bar. Usually I also do the shopping in stores that sell organic products, but sometimes, for time or place, you need to do their shopping in supermarkets. So the question inevitably arises: "Where did you get these fruits and vegetables this?", "How will this food was produced?". So, a few years ago, I started to check all the ingredients and country of production of what I wanted to buy. And I discovered that the amount of unnecessary ingredients in food is really big.
time ago, for example, in a food store in a typical mountain village of jars of vegetables I found really attractive: radicchio, dandelion, mushrooms, etc.. Vegetables also a bit 'unusual to find elsewhere. And I let myself be attracted by the beauty of the vegetables and the box. I bought more jars, without thinking before you read the label. When I tried to eat vegetables, I realized that all had the same taste and were not as good as they were beautiful, indeed. I read the label and discovered that the manufacturer had decided to introduce in the vessels a "flavor enhancer: monosodium glutamate. But there will be to enhance the natural goodness of the vegetables? The content of all bottled ended up in the dustbin. Disappointment and loss of about € 28.
Moral: better read the labels before buying a product, otherwise:
- You will have to throw away the product and with it the money spent (desirable choice)
- You feel compelled to eat the same product because "it is a sin to waste" (replacing the dustbin)
- One intossicherà of substances harmful and unnecessary additive to the product.
Unfortunately many people do not read the ingredients in any way, whether out of habit, and for the smallness of the printing. And so every day introduce a large amount of substances that poison the body without being aware. Often, however, people are uninterested in what they introduce into their bodies.
For example, how many and are introduced through the daily diet of a person? And those are the
substances indicated by a code composed of E and three digits indicate the type of additive used in the preparation of a product. According to EEC Directive No.107 of 1989, is considered a food additive as any substance not normally consumed as a food in itself and not normally used as a characteristic ingredient of food, regardless of whether it has nutritive value, the intentional addition to food for a technological purpose in the manufacture, processing, preparation, processing, packaging, transport or storage of food, may be reasonably expected to become, itself or its products, a component of such foods, either directly or indirectly. "
Therefore, it is something that is not part of the food in nature, is not a food, but will become a component of the food, and with it enter the body.
Among these substances are preservatives, antioxidants, dyes, thickeners, emulsifiers, sweeteners, flavor enhancers, anti-foaming agents, anti-caking agents, etc.. The antitumor
Center of Aviano (PN) has distributed a list of the abbreviations of the various additives, dividing them into "harmless", "suspect" and "Toxic." Among the latter, incidentally, that considered the most dangerous of all is the E330, which is the monosodium glutamate. Then, as it is never allowed its use in many products?
Also in this leaflet is a list of product categories, including the production brands, which contain food additives considered to be toxic: snacks, drinks, snacks, sweets, cigarettes produced by fermentation as well. At the top of this list are given snacks and their manufacturers. In fact, most products that contain food additives (which is considered harmless drugs) are intended for children.
For example, "E102 (tartrazine) is an artificial lemon yellow dye that is added in carbonated beverages, candies in fruit, pudding, packaged soups, ice cream, in chewing gum, marzipan, in jams, jellies, in the mustard, yogurt and many other foods together with glycerin, lemon and honey. It can also be found in the shells of medicinal capsules. Sometimes dye is added to the E133 (brilliant blue) and E142 (green) to produce different shades of green during the process of canning peas. It is the cause of many allergies and intolerances as free histamine. Among the reactions to this compound include: headache, edema, spotted vision, rhinitis, red spots on the skin, trouble breathing. When taken in conjunction with benzoic acid (E210) causes hyperactivity in children. This dye is allowed in Britain, Italy and the United States, while it is banned in Norway and in Austria (source: Wikipedia, the free encyclopedia).
This is just one example of the damage that these additives cause health effects in people, especially children, elderly and convalescent. Who, in fact, he never thought of giving some candy and fruit to a child or an elderly person, bring cream to a resident in a hospital or a convalescent, to put a snack in your backpack for your child's school?
The inevitable question is: why? Because these substances are banned in some countries and in others (including our) no, knowing che sono dannose?
Spesso ci sentiamo impotenti di fronte alle scelte delle multinazionali e della politica economica mondiale, ma non dobbiamo dimenticare che noi comuni consumatori abbiamo in mano un’arma molto potente: il potere d’acquisto. Possiamo scegliere ciò che vogliamo comprare, possiamo scegliere ciò che vogliamo mangiare e in questo modo influenzare le scelte produttive delle varie ditte. Ricordiamoci la legge dell’economia studiata a scuola: è la domanda che crea l’offerta.
Cominciate a leggere le etichette dei prodotti che acquistate abitualmente (non solo alimentari, per esempio anche i prodotti cosmetici e di bellezza). Evidenziate quante E trovate e, dando valore 1 ad ogni E, provate a fare il conto di quante E giornalmente finiscono nel vostro piatto, o meglio nel vostro organismo. Il numero totale di E rende l’idea del grado di tossicità giornaliero, dato solo dall’alimentazione. Ad esso bisogna aggiungere una vasta gamma di sostanze tossiche che entrano nel nostro organismo anche attraverso la pelle, l’aria e perfino i pensieri. Se siete curiosi, andate a vedere in internet le notizie relative alle varie sigle. La migliore difesa è la consapevolezza.
Gli unici artefici della nostra salute e della nostra malattia siamo noi. Non solo, siamo anche responsabili della salute e della malattia delle persone che ci stanno vicino, in primis i bambini. Molto tempo fa qualcuno disse: “Non fare ad altri ciò che non vorresti have done to you. " So let us not poison the children (ours and others) by offering them sweets, snacks, etc.. There are many other ways to express love. The food has a different function.

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IL CIBO NEMICO

When will the food in human history, started to be an enemy?
Once food "bad" was considered poisonous or spoiled food, which could cause disease and death. Today, the food "bad" is what "makes you fat," what "is to judge" those who consume it, what is not "socially acceptable" because it stands for "fancy desire, desire, weakness. " I refer to
definitely sweet, but do not be surprised if many people in the same category also includes all carbohydrates.
cakes if they can do without. From the nutritional point of view so they are not even healthy, because they are rich in sugars, fats, dyes, preservatives, etc.. Only in recent decades have become part of the daily diet. Once they were an exception, today they are a food-comforting.
But what about the carbs, they are essential to life. And cereals, in fact, that was based human survival. In every country in the world there are one or more grains typical of that place, in harmony with the climate, geographical location, the geological composition of that territory. In developing countries, cereals are considered a treasure, a precious gift of nature with the water, so that together provide the life.
countries alone "civilized" cereals are considered a "threat" to the line more to health. And in some respects, rightly so, as if we were distorted, manipulated, refined, chimicizzati, developed by large industry, so as not to possess anything of the original function: to nourish.
Carbohydrates have become a reservoir of naked calories, a vehicle of addictive substances harmful to health, that have nothing to do with the original composition of grain from which it originates.
Instead of deleting it from carbohydrates daily, why not reconsider their quality?
For too long we are used to introduce only one type of cereal: wheat. All forms of carbohydrates throughout the day that we introduce are based on wheat: pasta, bread, bread sticks, crackers, cakes, etc.. Among other things, which are made with wheat is fertilized with chemical fertilizers and then refined. Therefore it follows a food low in vitamins and minerals. Moreover, almost all of the wheat used in modern industry is derived from a cross between a wheat “nanizzato” (cioè trattato con le radiazioni perché la pianta non cresca troppo in altezza), chiamato Creso, e un frumento di coltivazione messicana. Ciò avveniva negli anni ’80 e le conseguenze di tutte queste operazioni manipolative sono ora visibili nel dilagare delle intolleranze e allergie che molte persone hanno sviluppato nei confronti degli alimenti contenenti glutine.
In natura esistono numerose varietà di cereali: orzo, miglio, mais, riso, kamut, farro, quinoa, grano saraceno, avena, segale. Ognuno di essi ha caratteristiche e composizione diverse e la loro rotazione nell’alimentazione settimanale garantisce un apporto di sostanze nutritive molto vario, purché di origine biologica e assunti in their entirety. Most of these are also the products (bread, pasta, crackers, cookies, biscuits, flakes, etc.). And even the flour, but the best form of recruitment in order to benefit their quality is still in the grain or can not manipulated.
These cereals and their derivatives can be found in shops specialized in selling organic and biodynamic food, but a bit 'of time even in some supermarkets. In the latter, however, often the choice is less varied and higher prices, and the fact that the products are exclusively packaged. It is therefore important to carefully read labels to make sure they were not additives of preservatives, including if considered legal.
The human being is not just physical. Hence all the techniques used to control body weight (diets, excessive exercise, fasting, etc.). Sooner or later prove to be ineffective and harmful. We often forget their spiritual and mental components, which can not be controlled by the will and continue to hinder our self-destructive intent, to continue sending messages. However, we continue to ignore them, or because we are no longer able to hear us, and because we delude ourselves to control them.
The sense of hunger is a signal that comes from our being instinctive. Its purpose is to allow survival. Come può essere considerato un nemico? Continuare ad ignorarlo significa voler ignorare la vita stessa. Alla fine, essa ci invia un segnale di disagio talmente forte in modo che non sia più possibile far finta di niente. In un attimo avviene ciò che tanto avevamo temuto. Siamo costretti a capitolare. Ma ormai, in pochi secondi, riempiamo il nostro essere con un’infinità di cibo-spazzatura, invece che di cibo-amore e cibo-cura di sè. E il risultato è proprio quello che abbiamo cercato così affannosamente di evitare.
“Non fare agli altri ciò che non vorresti fosse fatto a te”. “Ama il tuo prossimo come te stesso”.
Perché non trasformare questi insegnamenti in:
“Non to ask yourself what you do not to others "and" Love yourself as you love your neighbor "?
We can start right now: only the present has no value. The past is past no longer exists. The future does not exist yet, but it will be a consequence of our actions in the present.
We fill our lives with acts of love for ourselves!